Vegetable Soup with 30 different Ingredients for your Diet

If you are on a diet close your eyes and imagine. Imagine about cooking something that consists of the nourishment, vitamins, protein, carbonhydrates and taste of 30 different things. Also imagine that this meal is light, fills your stomach and is good for a diet. I hear you say "No way! What kind of diet is this?" Follow this recipe and decide for yourself if I'm right or wrong.

String Beans with Basil and Yoghurt

String beans are always one of the most preferred vegetables of summer. Many kinds of dishes can be prepared from string beans. This time I will explain a cold dish of string beans with yoghurt. I tried it the first time, and it's very tasty. Don't look anywhere else, you can only find this recipe here!

Borage (Borago officinalis) Fried with Eggs

This wild plant is commonly found in the northern parts of Anatolia, but it is also found in the Mediterranean region and all around the world in temperate climates. Borage is known for its diuretic effect, it is a natural alternative for paracetamol and helps detoxification of the blood. "Borage" is also known as "starflower" and can be stir fried and pickled. I especially like the taste of the borage pickles, it has an extraordinary texture.

Light Fried Peas and Eggs (Mujver)

It's the right time to find peas in the market. Go buy some fresh peas in their pods, shell them and either throw them in the freezer in a fridge bag ready to cook, or boil them and do some canning. If you want to eat them now, use this recipe to make a delicious meal with peas and eggs. By the way up in our home town peas are called "bezene" and they can be eaten raw with their pods, because the peas in these pods are very small. We cook this recipe with "bezene" (peas in their pods), but I assume you are using larger peas so you should shell them and use the peas only.

A Different Cornbread

Cornbread is a commonly cooked bread in the Black Sea region of Turkey, and goes well with many of the other dishes from this region. Its taste is a bit different from the usual cornbread though because it's more salty than sweet. And it is low fat! Please enjoy.

Stinging Nettle Purée: A Cure to Every Problem

One of the main dishes of the Black Sea Region is Stinging Nettle Purée. The folk back there call it “sirgan” (a kind of shortened version for isirgan in Turkish). The little needles in the leaves are very stingy. Mothers in the Black Sea Region use this health-giving plant as a tool to disciple their children, they yell at their kids saying “I will spank your bottom with nettles if you don’t behave!”. This plant with its benefits for many kinds of diseases such as cancer, rheumatism and even baldness is newly getting the credit it deserves.

I’m here now, ready to prepare this dish that I know from childhood for you to try and taste.